Weigh In record (no journal entry) for 17 March 2018
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63.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 85.53g | Prot: 67.23g | Carbs: 218.95g.
Breakfast: AH Smoothie Appel Mango Bosvruchten , Banaan, Magere Yoghurt. Lunch: AH Bewust Light, AH Gerookte Kipfiletplakjes , Van Gilse Schenkstroop, Wasa Cracker Lichtgewicht, Koopmans Meergranen Pannenkoeken Biologisch, Milbona Extra Belegen 30+ Kaas. Dinner: Remia Fritessaus Halfvol, Frieten, Lekker Handig Maaltijdsalade Gerookte Kip. Snacks/Other: Notenboer Studentenhaver, Bananenbrood, Natrena Zoetjes, Koffie, Gemberthee, AH Schuimpjes , Tony’s Chocolonely Melkchocolade, Koffie, Natrena Zoetjes. more...
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Gaining 1.8 kg a Week
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martinevvz's Weight History
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