Weigh In record (no journal entry) for 18 March 2018
|
55.8 kg
Lost so far: 64.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 11.90g | Prot: 58.13g | Carbs: 115.20g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Danone YoPRO Vanilla Yoghurt, Uncle Tobys Creamy Vanilla Oats. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Aeroplane Jelly Lite (Packet), Port Wine. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|