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lost 3% body fat from 43.3% to 40.3%
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84.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 47.18g | Prot: 74.10g | Carbs: 118.02g.
Breakfast: Lowfat Cottage Cheese, mulitgrain country club cracker, Cheese Bread, Atlantic Salmon (Farmed), Lite Creamy Ranch Dressing, fresh selections veggie blend, Twizzlers Strawberry Twists Candy. Lunch: Chewy Bars - Oats & Chocolate. Dinner: Lite Creamy Ranch Dressing, fresh selections veggie blend, Rotisserie Chicken (Skin Not Eaten), Mountain Dew throwback. more...
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Losing 1.8 kg a Week
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