Weigh In record (no journal entry) for 17 March 2018
|
65.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
694 kcal
|
Fat: 27.02g | Prot: 29.35g | Carbs: 85.06g.
Breakfast: Tahu, Quaker Oatmeal Rasa Soto Ayam. Lunch: Kembang Kol Dimasak (dari Segar), Tahu, Kubis, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Mama Suka Rumput Laut Panggang (Nori). Dinner: Milo Milo, Wortel Dimasak, Kembang Kol, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Tango Wafer Chocolate, Pisang, Nabati Cheese Wafer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debyyudas's Weight History
|