Weigh In record (no journal entry) for 05 April 2010
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56.2 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 39.90g | Prot: 57.06g | Carbs: 185.99g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Milk (2% Lowfat with Added Vitamin A), Cream Of Wheat. Lunch: Moser Roth, Asparagus, Fat Free Zesty Italian Dressing, Lemon Juice, Lettuce, Caramel Rice Cakes. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), brown rice, Chunky Grilled Chicken & Sausage Gumbo Soup. Snacks/Other: Baby-Cut Carrots, Clementines, Coffee with Cream and Sugar, Quakes Rice Snacks - Caramel Corn. more...
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1467 kcal
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Exercise:
Housework - 1 hour, Desk Work - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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KeoLeo77's Weight History
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