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I don't usually weigh myself two days in a row and yesterday was late in the day too. This morning I woke up feeling good and weighed pre intake..... 14 st barrier broken! 😁
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88.6 kg
Lost so far: 11.9 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3086 kcal
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Fat: 43.53g | Prot: 61.84g | Carbs: 91.79g.
Breakfast: HP Brown Sauce, Poached Egg, Waitrose Unsmoked Dry Cured Back Bacon, Asda Fresh Orange Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Mushy Peas, Tesco Finest Chunky Oven Chips, Mr Brain's Pork Faggots, Flat White. Snacks/Other: Sharp's Doom Bar, Sharp's Doom Bar. more...
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2480 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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