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Läuft
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78 kg
Lost so far: 9.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3788 kcal
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Fat: 169.57g | Prot: 244.65g | Carbs: 252.17g.
Breakfast: La Comtesse Sardinen in Olivenöl, Gut & Günstig Lachsschinken, Edeka Dinkelbrötchen, Kaufland Prosciutto Cotto, Lätta Halbfettmargarine, Aldi Fettarme Milch, Onken Vollkorn Purer Genuss, Banane, Chia-Samen, Maribel 75% Erdbeere. Dinner: Stadtbäckerei Junge Stadtkrosser, Metzger Fleischkäse, Roter Tafelwein, Apostels Sour Cream, Roastbeef (Nur mager gegessen), Aldi Mini Frikadellen. Snacks/Other: McDonald's Pommes Frites (Klein), Schlagsahne, Apfelmus mit Zucker, Latte Macchiato. more...
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2771 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 15 hours. more...
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Losing 5.6 kg a Week
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