Weigh In record (no journal entry) for 17 March 2018
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 75.79g | Prot: 75.31g | Carbs: 193.16g.
Breakfast: Aldi Laugenstange mit Käse, Edeka Himbeeren. Lunch: American Style Hot Dogs. Dinner: Erdbeeren mit Zucker, Gut & Günstig Kaisergemüse, Ja! Hackfleisch Gemischt Zum Braten, Granini Die Limo Limette + Zitrone. Snacks/Other: Milka Ganze Haselnüsse, Sugarland Gummibärchen. more...
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Losing 6.3 kg a Week
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