Weigh In record (no journal entry) for 17 March 2018
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70.7 kg
Lost so far: 20.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.87g | Prot: 44.29g | Carbs: 210.98g.
Breakfast: Birnen, Banane, Tomaten, Wasa Mjölk, Omelett oder Rührei. Lunch: Gurke (Geschält), Leerdammer Leger, Lidl Bio Roggenmisch-Toastbrötchen. Dinner: Milbona Bio Cheddar, Rügenwalder Mühle Feine Teewurst, Bauernbrot, Baresa Grüne Oliven Entsteint. Snacks/Other: MAOAM Kaubonbon, Korn Mühle Müsli Riegel Schoko, Dextro Energy Traubenzucker. more...
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1796 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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