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Had a great day! stayed within calories and had a real good work out with pt. = ) going to sleep to catch some good zzzzz's
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1164 kcal
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Fat: 36.21g | Prot: 69.33g | Carbs: 145.34g.
Breakfast: strawberries, fat free milk. Lunch: protein bar, deli lunch meat. Dinner: carrots, celery, cauliflower, vegetable dip, atkins protein drink, lean cuisine. more...
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4680 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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