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Xsunko
Journal
17 Mar 18
Xsunko's Journal, 17 Mar 18
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3
118.1 kg
Lost so far:
10.6 kg
.
Still to go:
63.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
1112 kcal
Fat: 38.30g | Prot: 46.85g | Carbs: 142.50g.
Breakfast:
Vplab Nutrition Сывороточный Изолят без Красителей и Вкусовых Добавок, Parmalat Молоко Low Lactose 3,5%.
Lunch:
Рублевский МПЗ Паштет Мясной Печёночный.
Dinner:
Фруто Няня Сок Мультифруктовый.
Snacks/Other:
Фруто Няня Морс Ягодный, Агуша Фруктовое Пюре Яблоко-Абрикос.
more...
3001 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 2.1 kg a Week
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Xsunko's Weight History
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