Weigh In record (no journal entry) for 17 March 2018
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83.4 kg
Lost so far: 13.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 104.58g | Prot: 181.85g | Carbs: 260.56g.
Breakfast: Edeka Heidelbeeren aus Kanada, Ungesüßte, Gefrorene Himbeeren, Naturjoghurt, Äpfel. Lunch: Gemüsepfanne, Asia Spezialitäten 12 Sushi, Kips Hähnchen-Spieße, Asia Spezialitäten Hähnchen-Spieße in Erdnuss-Marinade, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Asia Spezialitäten Hähnchen-Spieße in Teriyaki-Marinade, Aldi Bio Lachsfilets. more...
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2469 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Breastfeeding - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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