Weigh In record (no journal entry) for 17 March 2018
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95.2 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 40.66g | Prot: 104.87g | Carbs: 83.82g.
Breakfast: Aldi Trauben Kernlos, Haferflocken, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Vegetarisches Würstchen, Dreistern Bohnen-Eintopf. Dinner: Gut & Günstig King Prawns Garnelen Provencale, Gekochtes Ei, Hähnchenbrustfilet, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Rotkäppchen Sekt Halbtrocken, Krombacher Bier. more...
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Gaining 2.1 kg a Week
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annett s's Weight History
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