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dariya300115
Journal
17 Mar 18
dariya300115's Journal, 17 Mar 18
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Weigh In record (no journal entry) for 17 March 2018
66.9 kg
Lost so far:
0.4 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2018:
863 kcal
Fat: 49.27g | Prot: 12.54g | Carbs: 93.37g.
Breakfast:
Насыщенное Ванильное Мороженое, Пирожок с Картошкой, Чай с Сахаром.
more...
1003 kcal
Exercise:
разминка - 10 hours, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 5 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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dariya300115's Weight History
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