Weigh In record (no journal entry) for 16 March 2018
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68.9 kg
Lost so far: 8.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 23.81g | Prot: 59.43g | Carbs: 123.02g.
Breakfast: Seven Boys Bisnaguinha. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Pão Francês sem Miolo. Dinner: Purê de Batata, Peito de Frango, Arroz Branco (Cozido). more...
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Gaining 0.4 kg a Week
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