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elidoist
Journal
16 Mar 18
elidoist's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
98 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 March 2018:
1080 kcal
Fat: 55.14g | Prot: 71.34g | Carbs: 74.37g.
Breakfast:
Doğal Peynir, Siyah Zeytin, Çavdar Ekmeği, Haşlanmış Yumurta.
Lunch:
Tavuk Göğsü, Dost Tam Yağlı Yoğurt.
Dinner:
Tavuk Baget, Tarhana Çorbası.
Snacks/Other:
Eti Karam Sticks.
more...
3202 kcal
Exercise:
yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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elidoist's Weight History
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