Weigh In record (no journal entry) for 16 March 2018
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81.1 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 136.16g | Prot: 96.44g | Carbs: 30.37g.
Breakfast: Manteiga (com Sal), Frimesa Nata, Abacate. Lunch: Kenko Alga Marinha Desidratada Nori, Cebolinha Verde, Philadelphia Cream Cheese Original, Salmão, Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Repolho Verde Cozido. Dinner: Bacon (Curado, Frito, Cozido), Heinz Mostarda, Heinz Maionese, Catupiry Requeijão Cremoso, Couve-Flor (Congelado), Carne do Peito de Frango (Assado, Cozido), Sadia Queijo Mussarela (40g), Tirolez Queijo Parmesão. Snacks/Other: Polenguinho Pocket. more...
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Losing 0.7 kg a Week
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kpacheco10's Weight History
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