Nisha Wakefield's Journal, 16 Mar 18

Weigh In record (no journal entry) for 16 March 2018
119.5 kg Lost so far: 9.8 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
1101 kcal Fat: 90.93g | Prot: 39.52g | Carbs: 23.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, A Taste of Thai Coconut Milk (Regular), Splenda Zero, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Food Club Sliced Black Olives, HEB Mexican Blend Fancy Shredded Cheese, Daisy Sour Cream, Tableside Chunky Guacamole, Las Palmas Enchilada Sauce, Philadelphia Original Cream Cheese, Ground Beef (Cooked), Las Palmas Enchilada Sauce, Rotel Original Diced Tomatoes & Green Chilies. more...
3350 kcal Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Nisha Wakefield's Weight History


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