Weigh In record (no journal entry) for 16 March 2018
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76.7 kg
Lost so far: 15.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 18.44g | Prot: 98.80g | Carbs: 51.45g.
Breakfast: Water, Kirkland Signature Egg Whites, Egg, Angelic Bakehouse Sprouted Wheat Bread, Regular Coffee. Lunch: Papayas, Deutsche Kuche Bavarian Sweet Mustard, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Kirkwood Boneless Turkey Breast. Snacks/Other: Grapefruit (Pink and Red), Baby Carrots, Cottage Cheese. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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IowaBill's Weight History
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