Weigh In record (no journal entry) for 16 March 2018
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83.7 kg
Lost so far: 10.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 44.46g | Prot: 66.43g | Carbs: 76.53g.
Breakfast: Calvé Pindakaas Light, Volkoren Brood. Lunch: Cappuccino. Dinner: Bereide Champignons (in Olie Bereid), Spinazie, Gebakken of Geroosterde Zalm, Koffie met Melk. Snacks/Other: Perfekt Cashewnoten Ongezouten , Appel. more...
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Gaining 1.2 kg a Week
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elhamelly's Weight History
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