Weigh In record (no journal entry) for 15 March 2018
|
115 kg
Lost so far: 12.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 52.59g | Prot: 49.79g | Carbs: 209.14g.
Breakfast: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen, Butter, Kaffee mit Milch, Honig, Vollkornbrot. Lunch: Abraham Original Schwarzwälder Schinken, Honig, Weizenbrötchen, Milfina Butter. Dinner: Kartoffelsalat nach Deutscher Art, K-Classic Wiener Würstchen. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|