Weigh In record (no journal entry) for 16 March 2018
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128.7 kg
Lost so far: 4.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 46.37g | Prot: 75.69g | Carbs: 98.69g.
Breakfast: Aldi Delikatess Salami, Buko Balance 17%, REWE Bio Kochschinken, Kamps Graubrot, Milfina Milch 1,5% Fett, Kaffee mit Milch. Lunch: Mayonnaise, Block House Pommes Frites, Tafelspitz. more...
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4520 kcal
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Exercise:
Desk Work - 8 hours, Rowing - 10 minutes, Gym - 30 minutes, Cross Training - 20 minutes, Driving - 59 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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Losing 3.5 kg a Week
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golfdriver911's Weight History
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