Lastromance's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

122.8 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1419 kcal

Fat: 30.08g | Prot: 166.78g | Carbs: 128.41g. Breakfast: Вкуснотеево Творог 0,5%. Lunch: ФЭГ Капуста Маринованная (Кисло-Сладкая), Куриная Грудка Вареная, Гречка Вареная. Snacks/Other: Огурец (с Кожурой), Куриная Грудка Вареная, Огурец (с Кожурой), Помидоры. more...

3593 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Lastromance's Journal, 16 Mar 18

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