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Really bad day yesterday :( my ex-father-in-law passed away last night. The family decided to remove him from life supports. We were all fortunate to be able to say our good-byes one last time. It was heart renching to say the least.
Then I found out from the doctors that I the beginning stages of arthritis in my right hand! Not fun!
O yesterday was chalked full of bad! Bad news, bad eating , bad night sleep!
However the only good thing is I did a ton of walking!
Now just have to keep telling myself that things will be okay!
:( :( :(
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1445 kcal
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Fat: 51.84g | Prot: 42.95g | Carbs: 216.41g.
Breakfast: Applesauce Unsweetened, Rice Cakes (Unsalted), Smooth Peanut Butter, Sugar, No Calorie Sweetener (Packets), Coffee, Water. Lunch: Cauliflower, Tomatoes, 100% Whole Wheat Bread, Lemon, Sweet Red Peppers, Herbal Tea, No Calorie Sweetener (Packets), Water. Dinner: Smooth Peanut Butter, 100% Whole Wheat Bread, Veggie Slices Cheddar Flavor, Whole Wheat Bagel, Onions, Vegan Margarine, Herbal Tea. Snacks/Other: Crispy Minis, Bananas, Dried Cranberries, Almonds. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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