Weigh In record (no journal entry) for 16 March 2018
|
77.9 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 113.97g | Prot: 118.17g | Carbs: 132.92g.
Breakfast: Kaffee mit Milch, Popp Alaska-Seelachs Brotaufstrich, Aldi Le Coq De France, Nestle Caro, Ja! Milch 3,5%, Filinchen Original. Lunch: Deluxe Chiliöl, Pecorino, Physalis, Eisbergsalat, Avocado, Tomaten, Deutschesee Lachs-Filets. Dinner: Frisch Gepresster Grapefruitsaft, Aldi Premium Iso Whey Protein. Snacks/Other: Ja! Feine Salzstangen (25g), Berentzen Kirschlikör, Die Rostocker Mini Knacker, Frisch Gepresster Grapefruitsaft, Nestle Caro, Ja! Milch 3,5%. more...
|
|
2016 kcal
|
Exercise:
Housework - 20 minutes, Driving - 30 minutes, Shopping - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|