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mila32071
Journal
16 Mar 18
mila32071's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
69 kg
Lost so far:
7.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
939 kcal
Fat: 23.44g | Prot: 109.37g | Carbs: 75.66g.
Breakfast:
Сырники с Овсяной Мукой, Чай с Лимоном, Яичный Белок.
Lunch:
Огурец (с Кожурой), Индейка Тушеная, Мистраль Чечевица Красная Вареная.
Dinner:
Матрикс Протеиновый Коктейль.
Snacks/Other:
Сырники ПП, Яблоко Зеленое, Мандарины.
more...
2188 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 2.8 kg a Week
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mila32071's Weight History
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