Weigh In record (no journal entry) for 15 March 2018
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 66.93g | Prot: 67.83g | Carbs: 66.05g.
Breakfast: Ovo Cozido, Parmalat Leite UHT Integral. Lunch: Abobrinha, Ovo Cozido. Dinner: Wickbold Bisnaguinha, Pif Paf Presunto, Walmart Queijo Mussarela, Pullman Pão de Forma, Bizinelli Linguiça Fina. Snacks/Other: Azeitonas Verdes, Amendoim. more...
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Losing 2.8 kg a Week
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