Weigh In record (no journal entry) for 15 March 2018
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 58.67g | Prot: 51.47g | Carbs: 75.92g.
Lunch: Tea with Milk and Sugar, Thomas' Whole Wheat English Muffin, Banana. Dinner: Skinless Chicken Breast, Rhythm Superfoods Original Kale Chips. Snacks/Other: Keto Coffee, Great Value Mixed Nuts. more...
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Losing 1.5 kg a Week
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kearamccardle's Weight History
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