Weigh In record (no journal entry) for 15 March 2018
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70.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 51.56g | Prot: 82.58g | Carbs: 40.99g.
Breakfast: Tomates Cereja, Vigor Iogurte Natural, Kiwi, Café, Aviação Manteiga com Sal. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Alface Americana, Vitafor Life Whey. Dinner: Alface Americana, Carne de Vaca Moída Magra. Snacks/Other: Lindt Chocolate 70% Cacau, Naära Colágeno Hidrolisado, Yoki Amendoim Descascado Salgado. more...
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3003 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 20 minutes, Elliptical - 25 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Emeryjackie's Weight History
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