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Can anyone throw some nice healthy suggestions at me for tea ?? 😺
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1197 kcal
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Fat: 48.30g | Prot: 69.77g | Carbs: 115.25g.
Breakfast: Tea with Milk and Sugar, Kit Kat Kit Kat, Weetabix Weetabix Protein. Lunch: Aldi Sweet Potato Fries, Chicken Breast, Aldi Green Beans. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Morrisons Sirloin Steak , Sainsbury's Sugar Snap Peas. Snacks/Other: Aldi Mini Cheese Bakes, Brooklea Cholesterol Yogurt Drink. more...
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 Comments
What are your numbers? In terms of cal protein and carbs?
15 Mar 18 by member: Allen14
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Chicken strips (or pork or beef) stir-fried with broccoli, red pepper and chilli adding a little stock to make a sauce. Serve with rice or noodles or a wrap like fajitas (or if you're avoiding carbs, extra vegetables).
15 Mar 18 by member: Phooka
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I don’t really have any numbers, like I’m not on here trying to lose or gain weight ... I just want to know what I’m putting in my body
Looking at my fat secret I think I need more protein
15 Mar 18 by member: meganerj
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15 Mar 18 by member: meganerj
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I’m having baked sweet potatoes and Linda McCartney sausages (they have lots of protein) and some baked beans for my tea. It’s one of my faves.
15 Mar 18 by member: Angel.G
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Anytime :) Recipe ideas I can come up with, no problem. Not stuffing my face is the hard one :D
15 Mar 18 by member: Phooka
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We are having homemade Bolognese sauce with courgetti and parmesan! I usually make for four then freeze half the sauce for days when I am busy.
15 Mar 18 by member: Annem66
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How about salmon steak seasoned with sea salt and either grilled or dry fried with a little butter (1/2 teaspoon) and thyme. Mixed peppers and quinoa? Add peppercorn sauce to your salmon and serve.
15 Mar 18 by member: Allen14
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That’s what I just made for lunch 😂
15 Mar 18 by member: Allen14
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meganerj's Weight History
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