Weigh In record (no journal entry) for 15 March 2018
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91 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 63.14g | Prot: 62.66g | Carbs: 16.28g.
Breakfast: Café com Leite Integral, Tirol Queijo Mussarela (18g), Presunto Picado, Sadia Hambúrguer de Carne Bovina. Lunch: Cebolas, Bacon, Sadia Calabresa. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon, Sadia Calabresa. Snacks/Other: Peras Asiáticas. more...
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Losing 0.7 kg a Week
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Orphen2012's Weight History
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