Weigh In record (no journal entry) for 15 March 2018
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64.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 51.12g | Prot: 54.20g | Carbs: 20.76g.
Breakfast: Ovo, Nespresso Café. Lunch: Sardinha Assada. Dinner: Azeite de Oliva Extra-Virgem, Alho, Cebolas, Ovo Cozido, La Pastina Tomates Pelados, Pimentão Vermelho. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...
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steady weight
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Lu Breginski's Weight History
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