Weigh In record (no journal entry) for 15 March 2018
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87.8 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.18g | Prot: 92.09g | Carbs: 125.88g.
Breakfast: Becel With Walnut Oil, Njie Propud Chocolate, Kurkku, Vaasan Ruispalat. Lunch: Arla Apetina Feta 20%, Kurkku. Dinner: Pirkka Porkkana, Arla Apetina Feta 20%, Mandariini. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Mandariini, GoGreen Luomu Suuret Valkoiset Pavut, Old El Paso Täysjyvä Tortilla, Kurkku, Paprika (Punainen), Salaatti, Cashewpähkinät. more...
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Losing 7 kg a Week
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kermakissu's Weight History
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