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jeffreysig
Journal
05 Apr 10
jeffreysig's Journal, 05 Apr 10
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Weigh In record (no journal entry) for 05 April 2010
90.4 kg
Lost so far:
23.0 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2010:
1315 kcal
Fat: 26.50g | Prot: 40.27g | Carbs: 236.44g.
Breakfast:
frosted flakes.
Lunch:
smart ones macaroni.
Dinner:
sara lee, gnocchi alla.
Snacks/Other:
capri sun, klondike, rice krispies treat.
more...
3167 kcal
Exercise:
Running - 10/kph - 33 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 27 minutes.
more...
Losing 0.6 kg a Week
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jeffreysig's Weight History
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