Weigh In record (no journal entry) for 15 March 2018
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.53g | Prot: 115.19g | Carbs: 60.99g.
Breakfast: Café Expresso, Continente Pão-de-Forma de Mistura Fatiado (Mafra), Adoçante, Manteiga (com Sal), Panquecas Simples. Lunch: Pregado, Cenouras Cozidas, Feijão Verde, Azeite, Nespresso Café Expresso. Dinner: Häagen-Dazs Salted Caramel , Batatas Fritas, Iglo Medalhões de Pescada. Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Nutribody Protain (Protaína de Arroz Integral e Ervilha), Nespresso Café Expresso. more...
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2067 kcal
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Exercise:
Spinning - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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