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anetzah
Journal
15 Mar 18
anetzah's Journal, 15 Mar 18
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Weigh In record (no journal entry) for 15 March 2018
116.2 kg
Lost so far:
1.1 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2018:
895 kcal
Fat: 38.39g | Prot: 63.95g | Carbs: 80.12g.
Breakfast:
ГМЗ Сметана 10%, Добров Колбаса из Говядины, Творог 9%.
Lunch:
ГМЗ Сметана 10%, Борщ Вегетарианский.
Dinner:
Яблоко Голден, Славия Сыр Грация 20%.
Snacks/Other:
Капустный Салат, Спагетти из Цельной Пшеницы (Вареные), Гуляш из Говядины.
more...
3136 kcal
Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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anetzah's Weight History
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