Weigh In record (no journal entry) for 15 March 2018
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 46.07g | Prot: 46.78g | Carbs: 256.95g.
Breakfast: Миндаль, Ne Moloko Овсяное Классическое 3,2%. Lunch: Батон, Карат Сыр Творожный Violette Сливочный, Какао, Ne Moloko Овсяное Классическое 3,2%, Банан. Dinner: Куриная Ножка, Картофельное Пюре (с Цельным Молоком). Snacks/Other: Сушеное Манго. more...
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1585 kcal
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Exercise:
Reading - 2 hours, Washing Dishes - 12 minutes, Sauna - 27 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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