Weigh In record (no journal entry) for 15 March 2018
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63.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 50.66g | Prot: 46.32g | Carbs: 201.50g.
Breakfast: Linessa Mango Passie Drink, Aardbeien, Perfekt Bewust Light, Perfekt Beschuit Volkoren. Lunch: Zwarte Peper, Gekookt Ei, St Moret Le Gout Primeur, Wasa Volkoren Cracker. Dinner: Vivera Kaasschnitzel, Gebakken Aardappelen, Rode Paprika, Koffie, Perfekt Cashewnoten Ongezouten, Natrena Zoetjes, AH Andijvie Fijngesneden, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Arla Biologische Vanille Yoghurt Halfvol, Crownfield Premium Muesli, Gemberthee, Favorina Paaseitjes Gevuld, Innocent Super Juice, AH Pitloze Witte Druiven, Cherrytomaten, Bleekselderij, Komkommer (met Schil). more...
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Losing 2.1 kg a Week
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martinevvz's Weight History
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