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Juhu endlich geht's wieder bergab
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83.5 kg
Lost so far: 8.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 20.40g | Prot: 35.43g | Carbs: 54.65g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Banane, Äpfel, Bauckhof Knusper Frühstück Früchte. Lunch: Zwiebeln, Champignons Frisch, Schweinefleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Gratinkäse Leicht, Aubergine, Zucchini. Dinner: Gemüsebrühe. more...
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3336 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cross Training - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
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Losing 2.3 kg a Week
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 Comments
15 Mar 18 by member: emmra
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