Weigh In record (no journal entry) for 15 March 2018
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 122.49g | Prot: 148.53g | Carbs: 156.74g.
Breakfast: Yeşil Çay, Namet Hindi Füme, Haşlanmış Yumurta, Kaanlar Lor Peyniri. Lunch: Ton Balığı Salatası. Dinner: Kıyma, Mantar Sote, Ala Çiftçi Chiali Bulgur. Snacks/Other: Kaanlar Lor Peyniri, Ceviz, Fındık, Eti Gong, Tadım Bademli Portakallı Bar, Yeşil Elma, Sütlü Kahve, Limonlu Su. more...
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Losing 2.8 kg a Week
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EfeKocaman's Weight History
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