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7 seems like a small number but when I think about it, it is the size of a new born infant, I watched a video and it helped boost my motivation, even one pound lost is a big deal. no magic pill just alot of hard work and willpower.
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239 kcal
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Fat: 5.71g | Prot: 5.94g | Carbs: 41.77g.
Breakfast: fruit & nut granola, quaker oats, great value sugar free syrup, coffee mate hazelnut, coffee. more...
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2614 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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