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Elizaloba
Journal
14 Mar 18
Elizaloba's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
83.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
1344 kcal
Fat: 25.50g | Prot: 76.38g | Carbs: 205.08g.
Breakfast:
Iogurte Natural.
Lunch:
Qualitá Maçã, Angu, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido).
Dinner:
Batata Baroa, Feijão Carioca.
Snacks/Other:
Abacate.
more...
2223 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Elizaloba's Weight History
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