putrife's Journal, 14 Mar 18

perjuangan bikin otot💪

View Diet Calendar, 14 March 2018:
1462 kcal Fat: 15.44g | Prot: 149.14g | Carbs: 177.82g.   Breakfast: Buah Kiwi, Semangka, Buah Pir, Kurma. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Pisang, Yoghurt Buah (Rendah Lemak, 9 gr Protein per 240 gr), Buah Kiwi. Snacks/Other: Jeruk, Kacang Polong, Roti. more...
1413 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Comments 
😍😍😍 tu badan bikin kita kita ngiler say...  
14 Mar 18 by member: Triana m
Ayuk say jd pejuang otot jg hehe 
14 Mar 18 by member: putrife
nice body girl... keep up a good work... 
14 Mar 18 by member: salonooz
😲😲😲😲😲 
14 Mar 18 by member: hendrik24
Bagus bener badannyaaaa😍😍😍😍 
16 Mar 18 by member: MeytaDyah
Mksh kk😘 
17 Mar 18 by member: putrife
tb/bb berapa kak? 
17 Mar 18 by member: lemon_detox
ngiri sama badannya kapan bisa kek gt....  
17 Mar 18 by member: ritanovi2346
168cm/ 58 kg mb 
17 Mar 18 by member: putrife
Mb ritanovi yookk smgt olahraganya biar cm itung2an kalori aja tp jg dibentuk badannya, biar ga sia2 diet ya😊😘 
17 Mar 18 by member: putrife

     
 

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