Weigh In record (no journal entry) for 14 March 2018
|
155.9 kg
Lost so far: 20.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
|
|
713 kcal
|
Fat: 25.35g | Prot: 40.29g | Carbs: 78.42g.
Breakfast: Bresso Feine Kräuter, Redlefsen Pfeffer-Salami, Wasa Mjölk, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium. Lunch: Kaufland Mineralwasser Medium, Grüne Bohnen, Bofrost Cordon Bleu Vom Schwein. Dinner: Kaufland Mineralwasser Medium, Banane, Bärenmarke Frischer Naturjoghurt 1,5%. Snacks/Other: Kinder Kinder Schokolade Weihnachtstaler, Gut & Günstig Hagebuttentee. more...
|
|
4985 kcal
|
Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dickwienix's Weight History
|