Weigh In record (no journal entry) for 14 March 2018
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81.1 kg
Lost so far: 3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 43.37g | Prot: 39.38g | Carbs: 74.47g.
Breakfast: Kefir de Leite. Lunch: Abobrinha Refogada, Molho de Tomate Caseiro, Tang Suco de Guaraná, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Azeite de Oliva, Pepino (Descascado), Brócolis, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Snacks/Other: Trakinas Trakinas Morango, Kiwi, Xilitol. more...
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Losing 6.3 kg a Week
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alegomes88's Weight History
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