kbrammer's Journal, 05 Apr 10

Was able to make good choices this weekend. Went to a baby shower, ate nothing. Went to Dad's for Easter, ate small amount, stayed away from sausage, ate more fruit. Did not miss the Champagne though. Another week, another round of staying the course.

View Diet Calendar, 05 April 2010:
1203 kcal Fat: 25.73g | Prot: 68.24g | Carbs: 190.44g.   Breakfast: mustard, Black Forest Deli Ham, grapefruit, Oroweat Sandwich Thins. Lunch: Healthy Choice Pumpkin Squash Ravioli. Dinner: asparagus, yam, Beeman Apple. Snacks/Other: Kellys Crockpot Black Bean Soup, special k bar, fish oil. more...
2336 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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kbrammer's Weight History


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