cheekyowl's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

66.8 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1106 kcal

Fat: 26.53g | Prot: 75.75g | Carbs: 140.30g. Breakfast: Кофе с Молоком. Lunch: Домик в деревне Кефир 1%. Dinner: Слобода Йогурт с Вишней, Цикорий с Молоком, Energy Diet Коктейль "Латте". Snacks/Other: Апельсин, Цикорий с Молоком, Energy Diet Коктейль "Лимонное Печенье". more...

1807 kcal

Exercise: Бег (медленный) 7-8км/ч - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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cheekyowl's Journal, 14 Mar 18

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cheekyowl's Weight History