Weigh In record (no journal entry) for 14 March 2018
|
79.1 kg
Lost so far: 1.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 24.38g | Prot: 39.38g | Carbs: 19.34g.
Lunch: Fleury Michon Blanc de Poulet (40g), Knorr Soupe Forestière. Dinner: Vodka, Rhum, Tariquet Vin Blanc, Fromage de Chèvre, Baguette, Crevette, Jambon Cru. Snacks/Other: Café Expresso, Nespresso Café . more...
|
|
2350 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aurelc12's Weight History
|