Weigh In record (no journal entry) for 14 March 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 18.24g | Prot: 19.45g | Carbs: 74.47g.
Breakfast: Simply V Veganer Streichgenuss Kräuter, Chiabrot, Kaffee. Lunch: Culinea Pasta mit Räucherlachs. Dinner: Brandt Zwieback. Snacks/Other: Kiwi. more...
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1849 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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