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cocoaz77
Journal
14 Mar 18
cocoaz77's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
58 kg
Lost so far:
9 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
778 kcal
Fat: 34.01g | Prot: 46.61g | Carbs: 73.31g.
Lunch:
훈제계란, 우유.
Dinner:
무말랭이무침, 미역국, 닭볶음탕, 밥.
Snacks/Other:
호두, 아몬드.
more...
2704 kcal
Exercise:
Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 10 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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cocoaz77's Weight History
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